Serial Trainer











{July 30, 2008}   recipe: orange-banana smoothie

Banana-Orange Low Carb Smoothie Recipe

Ingredients:
1 banana
1 orange sliced and unseeded
1/2 cup low fat yogurt
1 cup orange juice
6 ice cubes

Directions:
Blend the orange juice with the fruits and yogurt. Once the fruit is well blended add the ice cubes and continue blending till a slushy.

[ obtained from http://www.smoothie-recipe.com ]

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Ron says:

Mmm, that sounds good!



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