Serial Trainer

{August 3, 2008}   Recipe: hot milk, cinnamon, cocoa

I found this on AOL today and thought it was a great tip and idea! Anyone else have alternative hot chocolate ideas?

A store-bought hot cocoa mix made with low-fat milk can add up to 250 calories per cup. Shave off about 115 calories, and some unwanted sugar, with this flavorful hot milk beverage: Heat 8 ounces of low-fat or non-fat milk with a cinnamon stick. Pour it into your mug and stir in one tablespoon of unsweetened cocoa powder and one teaspoon of vanilla extract.


You can also make a great cup of hot chocolate by melting a dove bar in it and putting the whip cream on the bottom.

Hot Chocolate Tip

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