Serial Trainer











{August 10, 2008}   Recipe: Orange-Pineapple Smoothie

Ingredients
1/2 cup orange juice
1/2 cup pineapple juice
1 tablespoon coconut milk
1/2 banana
1/4 teaspoon gingerroot, grated
1/2 cup ice, crushed
Directions
Blend until smooth!

Nutritional Information
Calories 211
Calories from Fat 35 (16%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 3.1g 15%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 642mg 18%
Total Carbohydrate 44.1g 14%
Dietary Fiber 2.5g 9%
Sugars 31.3g
Protein 2.5g 4%

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