Serial Trainer











{November 18, 2008}   Cranberry Cooler

From myapex.com, a Thanksgiving-esque drink to celebrate the holidays. Get your lean on now and you can treat yourself on the big turkey day (keep it controllable though!)

packet (4 TBSP) Vanilla Lean Drink Mix
1/2 cup fresh blackberries
1/2 cup fresh strawberries
1/2 cup cranberry-grape juice
1 cup nonfat milk

Place all ingredients in blender. Mix until smooth. Add ice, if desired.

Makes 1 Servings
Serving Size:

Nutrients per serving:
Calories 377
Total Fat 3 grams
Saturated Fat 1 grams
Protein 26 grams
Carbohydrate 65 grams
Cholesterol 20 milligrams
Sodium 300 milligrams
Fiber 7 grams
Calcium 596 milligrams
Iron 4 milligrams
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