Serial Trainer

{November 23, 2008}   Bodybugg Results: Friday, November 21, 2008



curious says:

Your daily caloric consumption…. looks like it is below what is recommended for adults. Isn;t it recommended that if you eat less than 1200 calories that you do so while under medical supervision?

serialtrainer says:

I’ve always encouraged anyone attempting any nutritional or weight management/exercise regiment to consult their doctor. So you’re right. However, I will also note that 1200 Calorie consumption is based off a generic model of an adult male. The average female burns 1400-1600 calories a day. Thank you so much for a great question and for visiting the site!

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