A lot of people have asked me about this workout. In theory, this workout is pretty close to what a trainer would have you do, except that a trainer will hone in on your weaknesses (like posture deviations) and tailor a workout for you designed to be more personal.
HOWEVER…(there’s always a BIG BUTT in my posts, I swear)..
In order to give you a more personal opinion of it — drumroll please — I’m going to take the P90X Challenge!
I can tell you that I did the CardioX challenge last night and it was great! I think he could’ve done a few more exercise examples for beginners or let them know what to do if they get fatigued or need to modify the exercise. I will keep everyone updated as I go!
Serial Trainer 