Serial Trainer











{December 31, 2010}   A New Year, A New You!

Everyone does it. The New Year’s resolution. “I will get into shape” or “I will lose xxlbs”. It’s easy to get a good start and lose momentum. So how do you keep it going for 12 months?

1. Keep your goals realistic.
Take a big goal and break it down to smaller parts. My recommendation is to break it into 4 parts. That gives you 3 month increments to work with. It keeps you motivated and gives you time to correct slip ups. A safe weight loss is 2lbs per week. So if your goal is to lose 75lbs in 2 months…it might be a good idea to re-evalutate that goal. Besides, the smaller the goal, the easier it is to attain. And if you exceed the goal, it makes you even happier, right?

2. Keep it fresh and fun!
No one said fitness had to be boring. Finding something that keeps you healthy and that you enjoy doing is the key element to sticking with the program. Martial arts, Golf, Aerobics, Biking, Hiking, Tennis..nearly anything can be a good workout if you apply yourself.

3. Get a buddy.
Working out with a buddy is tricky and let me give you some crucial advice about this. It’s one thing to want to have someone to talk to while you workout however, your buddy should be chosen by the following criteria if you’re serious about meeting your goal.

a. Have the same goals in mind.
b. Have the same or nearly the same fitness level.
c. Zero tolerance for excuses. — I usually give my workout buddy “excuse coupons”. They get ONE per MONTH. If you don’t “feel like working out today” or have habitual excuses (that same grandma that passed three times) then you either need to find a new workout buddy or they buy lunch..or do extra crunches!! Now, if they are genuinely sick, that’s not an excuse, that’s a good reason..don’t hold that against them.

4. Be human.
Know that people make mistakes. If you slip up or if you quit for a little bit..dust yourself off and get on track again. Muscle recovery is a wonderful thing. It won’t take long for your body to get back to where it was.

So this New Year, be good to yourself. You deserve it more than anyone! 🙂

Warmest Regards from the Serial Trainer….SEE YOU NEXT YEAR!

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ElenaSC says:

Happy New Year and good luck with your resolution!
See “My natural 2011 resolution” (http://wp.me/pXsUB-zt) and for those who wonder “Who invented New Year’s Resolutions?” here the answer(http://wp.me/pXsUB-zC) elenasc.wordpress.com



serialtrainer says:

Happy New Year Elena!



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