Serial Trainer











{December 31, 2010}   A New Year, A New You!

Everyone does it. The New Year’s resolution. “I will get into shape” or “I will lose xxlbs”. It’s easy to get a good start and lose momentum. So how do you keep it going for 12 months?

1. Keep your goals realistic.
Take a big goal and break it down to smaller parts. My recommendation is to break it into 4 parts. That gives you 3 month increments to work with. It keeps you motivated and gives you time to correct slip ups. A safe weight loss is 2lbs per week. So if your goal is to lose 75lbs in 2 months…it might be a good idea to re-evalutate that goal. Besides, the smaller the goal, the easier it is to attain. And if you exceed the goal, it makes you even happier, right?

2. Keep it fresh and fun!
No one said fitness had to be boring. Finding something that keeps you healthy and that you enjoy doing is the key element to sticking with the program. Martial arts, Golf, Aerobics, Biking, Hiking, Tennis..nearly anything can be a good workout if you apply yourself.

3. Get a buddy.
Working out with a buddy is tricky and let me give you some crucial advice about this. It’s one thing to want to have someone to talk to while you workout however, your buddy should be chosen by the following criteria if you’re serious about meeting your goal.

a. Have the same goals in mind.
b. Have the same or nearly the same fitness level.
c. Zero tolerance for excuses. — I usually give my workout buddy “excuse coupons”. They get ONE per MONTH. If you don’t “feel like working out today” or have habitual excuses (that same grandma that passed three times) then you either need to find a new workout buddy or they buy lunch..or do extra crunches!! Now, if they are genuinely sick, that’s not an excuse, that’s a good reason..don’t hold that against them.

4. Be human.
Know that people make mistakes. If you slip up or if you quit for a little bit..dust yourself off and get on track again. Muscle recovery is a wonderful thing. It won’t take long for your body to get back to where it was.

So this New Year, be good to yourself. You deserve it more than anyone! 🙂

Warmest Regards from the Serial Trainer….SEE YOU NEXT YEAR!

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{August 31, 2008}   Banana Peanut Butter Smoothie

Ingredients:

  • 1 small ripe banana, sliced
  • 2 tablespoons peanut butter, creamy
  • 1 tablespoon honey
  • 1 cup cold milk
  • banana slice and chopped peanuts for garnish, if desired

Preparation:

Set aside a slice of the banana for garnish, and put remaining banana, peanut butter, and honey in a blender. Blend until smooth. Add milk and blend until foamy. Garnish with banana slice rolled in chopped peanuts, if desired. Serve immediately.

credit: here
Makes about 1 1/2 cups, 1 serving.



{July 29, 2008}   Let’s Get Started!

Hello, everyone! For those of you that drop in, this would be my introductory post on what I hope is a very active and informative blog.

I’m 34 years old and I currently reside in Houston, Tx. I’m originally from Chicago, IL. What that means to you, is that I have lived in both a Southern Friendly environment with a love for their BBQ and Fried Foods and I’ve lived in the Midwest where people love their meat and potatoes.

I have worked in the fitness industry for more than ten years and have seen every fad imaginable. I have also worked in an all women’s club, which I found very rewarding, then expanded my horizons to work in a co-ed gym. Working with men as a female trainer is a lot harder than you may think.

I’m not a professional writer, I just have a love and passion for helping people. I was working with friends in Chicago via the interweb and decided after they had gained such positve results, that I could — and should — help people all over.

I will include my thoughts and helpful hints here. I endorse very few things but the things I do endorse I am not getting paid to do so (at least not at this time…hint, hint!). I can tell you that I would not endorse anything I felt I couldn’t/wouldn’t use myself or let my own family/friends use.

I’m also bi-polar, which means that I understand how much harder it is to get motivated everyday. I’m not a gung-ho, freak-on-supps, trainer. I’m a down to earth, mother of four boys with real issues and problems that people face everyday. My kids don’t even -like- vegetables!

So in this crazy world, I’m doing what I can to keep some chins up and inspiration at a tolerable level. I’m called the Serial Trainer because I’m also going to school full time to become a doctor with a minor in Psychology and I hope to focus in the area of forensics. It was a playful twist on the term, nothing macabre or malevolent, I assure you.

So! Pull up a smoothie and dig in. I’ll have a plethora of things for you to sift through.



et cetera