Serial Trainer

{September 17, 2012}   Recipe: Tabouli

This recipe is easy and low calorie. Enjoy!


1 cup water
1 cup fine cracked wheat
1 cup minced fresh parsley leaves
1/2 cup minced fresh mint leaves
1/2 cup finely chopped yellow onion
3 tomatoes, diced
2 cucumbers, seeded and diced
3 tablespoons olive oil
3 tablespoons lemon juice, or to taste
1 teaspoons sea salt

In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.


Source: Food Network!


{July 30, 2008}   recipe: orange-banana smoothie

Banana-Orange Low Carb Smoothie Recipe

1 banana
1 orange sliced and unseeded
1/2 cup low fat yogurt
1 cup orange juice
6 ice cubes

Blend the orange juice with the fruits and yogurt. Once the fruit is well blended add the ice cubes and continue blending till a slushy.

[ obtained from ]

et cetera