Serial Trainer











{June 1, 2012}   INSANITY Week One

Hello again, everyone!

I’m blogging so I guess this means I survived week one of INSANITY workout!

I have to tell you, it wasn’t easy by any means. This workout is as intense as it says on the infomercial. I wanted something to kick my butt back into status quo and believe me; it did. Quick, fast, and in a hurry. Since I had taken a month hiatus from working out, and my workouts were pretty mellow and easy going previous to me beginning, I’d like to share with you my experience with the first week. Many of you will be ordering this and haven’t worked out in years. That’s good and bad.

Here’s my advice: Stock up on Ibuprofen and ice packs.

I’m not by any means an athlete just because I train. If you’re not, liken this workout to the severity of Boot Camp. You will get a wake up call. The trick is this; do not stop trying every day and do not give up. It will be tempting to shut off the DVD, quietly stuff it back in its sleeve, then tuck it in a drawer so no one will know you started; but most importantly no one will know you couldn’t finish.

Tell someone. Yep. I said it. I challenge you to do it. Tell your friends and family you are doing it, and the day you started it. Hold yourself accountable. Trust me. I guarantee that if you do this it will be that much harder to give up because they will be curious as to a few things. Does it really work? Are you going to get results? Can you do it? If so, can they?

My first three days were the worst. Hands down. I’d like to take you through my second and third day, not to scare you, but to be realistic with you. Be forewarned it isn’t pretty.

Day One: Having the naivete of a doe timidly testing the new fallen snow, I opened up my DVD and placed the first disk inside. I was run over by a truck. I have no recollection of what happened after that.

Day Two: I woke up and had to do what every normal human being has to do at 7 AM. I had to use the restroom. I pop my head up, go to step out of bed and realize I’ve now turned into a newborn giraffe who has no idea where their footing is or how to balance on them. My calves have locked up and my hamstrings don’t want to fully extend. I’m now wide awake and stumbling to the bathroom before I soil myself. Note to self: Take ibuprofen.

Day Three: I thought I was past day two. Do I have Mad Cow disease? I can barely move my legs. Even after all that pain yesterday, I continued to do the workout AND STRETCH even more than required. Working out the muscles seemed to help and I felt the holocaust was over. I was wrong. Note to self: Stretch even more. Take more ibuprofen.

Day Four: I made it through the worst. I can now walk somewhat normal. If I walk slowly and don’t sit for too long and allow muscles to get stiff. Still clinging to ibuprofen bottle.

I hope that this sends a clear message to you. Be Prepared to work for the results you want. Be ready for blood, sweat and tears. But I promise you it is worth it.

I won’t add pics yet because I want to follow the regiment that was given. I will take them at the two week mark. However, I’ve lost 4lbs and my size 6 clothing is finally a little loose instead of snug. I’m VERY pleased with the visual results. I feel amazing and my glutes feel amazing 😉 I can already feel the lift and tightening! Today is going to be rough again. I begin the Cardio Power and Resistance Day.

I think I have a bedpan somewhere.

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J: Your torture methods are effective. If I stay still the pain sets in. If I keep moving it’s bearable but moving hurts. You should work for Black Ops or something.

Me: rofl!!!!!!!

J: I need a butt donut. oi.

I love you girlfriend! LOL



{November 18, 2010}   FREE STUFF

I’ve decided that I’m going to get this blog going again with a bang!

So what does that mean for you? FREE STUFF.

Random posters/commentors/questioners will get something free from me. It could be something as small as a water bottle or something bigger like free supplements. Maybe a T-Shirt. You get the idea. So post away!

If there are any sponsors that would like to get in on this, please contact me at serialtrainer@gmail.com



{November 17, 2010}   Put away the Winter Bulk!

Here I am again! This year has gone by so quickly but it’s been full of events. In addition to my years as a trainer, I’ve expanded my resume a bit and tried a new line of work. Why am I telling you this? Because I think it’s important that you relate to your trainer, even if they are online. How many of you have looked at your trainer, or overheard them talk about how they’ve never been overweight?

Even though that is not always the case, it’s frustrating to those of us that have jobs that don’t allow us to move around all day or have free gym memberships. It’s increasingly frustrated, if on top of that, we’ve always struggled with a weight problem.

Some of our weight problems can be due to illness but it’s up to us to take responsibility where it’s due. Sometimes..it’s because we want to eat a Big Mac instead of a salad with grilled chicken. Sometimes, it’s because we want a chocolate milk shake from Burger King instead of a protein meal replacement shake.

Without dragging it out further, I’m going to give you insight to my year in hopes that it will inspire you and encourage you to never give up your goals.

As I previously mentioned, I changed my line of work. I started June of 2009 as a Leasing Consultant. I love this job. However, it does have it’s challenges. It can be very stressful and there’s not a lot of “labor” involved other than walking. Thank goodness for that because if I had to sit at a desk like some of you are forced to do, I don’t know what I’d do with myself. I really feel for anyone that has to be chained in their seat and I can see how that puts more challenge into your weight loss/fitness plans.

In addition to that, I’ve been doing promoting and bookings in my area. So I work 9-6, get off work, go to my Martial Arts class, go to my “night job” come home, spend a few minutes with the spawnlings, then collapse into bed. I feel like a Gerbil in a Ball on some days. My sleeping had become sporatic and I was looking as tired as I felt.

On top of the job change, I also ran into some health issues. Normally, I wouldn’t be so personal but that’s what this blog is all about; Making me a real person to you.

I found out that I had severe endometriosis..again. On top of that, I had what they call a “frozen pelvis”. Scary name huh? I thought so. I was in a great deal of pain and I wasn’t sure what was going on, so I continued to go to my gynecologist for these arcane, medieval type tests and was getting nowhere with them. I decided to get a second opinion and was advised that maybe it was time to just tie my tubes or explore what was going on through a laparoscopy. Thank goodness I opted for that. Upon starting the procedure, my doctor told me he couldn’t even get in there! He told me that if there was anything wrong, I may have to have a complete hysterectomy before the surgery, so it was something I was prepared for. I’m 37 and have four boys..I’m not opposed to the idea of being unable to have anymore!

To make a long story short, my doctor told me that it was the worst thing he’s seen in 20 years of practice and that he was surprised I could even function. I had the hysterectomy done with the mental preparation that I may in fact gain weight..weight that took me so long to lose. The first time that I had the endometriosis, I climed the scale to 180lbs. I’m 5’3 so I looked about twice that weight.

I’m happy to say that through the stress of my job (we had 1/2 the staff we normally have so I was working double hours with double work) and the surgery, I’m very happy with the results. I’m happier. I’m more active. I’m no longer in pain. And I feel like a million dollars.

I’m down to about 130-132 lbs. Still some work to go, but it’s been much easier since my surgery. Being bed-ridden for 6 weeks was the hardest thing I’ve had to do. I’ve never been sedentary to that degree. Gaining the stamina back was rough but my body remembered soon enough.

The point in all this is that you have to stand back up every time you fall off the horse. Everytime. Do not let it get you down. Learn why you fell, fix it, forgive yourself and move on. It’s okay to stumble, but if you stay down, it’s called defeat. You have to fight for what you want. It sounds cheesy and cliche but it’s the truth. Cue the Rocky Music and get your butt motivated.

In other good news: I’ve started training live people again! 😀 Hopefully, they will let me post some before and after pics as well as results. I will be sure to post them if I get their permission! Keep your eyes peeled and remember that all it takes is an email to get some help from me, online…or post your comments/questions to the blog! Chances are..if you have a question, someone else has been wondering the same thing!



{August 17, 2008}   Pyruvate

“Pyruvate plays a biochemical role in the body, specifically within the Kreb’s cycle (glucose metabolism) and gluconeogenesis,” says Nelson. “Anywhere from 6 to 30 grams/day may be effective, according to limited studies.” For instance, one studied showed that pyruvate supplements of 22 to 44 grams/day enhanced weight loss and reduced body fat in overweight adults consuming a low fat diet.

Obtained from [ AOL Article, Natural Obesity Remedies ]

 

It’s always nice to see AOL catch up to what’s already been going on. I’m not one who likes to point out flaws and rip on things unless it needs to be, but this was kind of amusing. At the same time, I felt that it was at least catching up and informing people.

The APEX Fat Burn 2 that I take contains Pyruvate and I love it. It doesn’t give me a jittery feeling or make me want to hide at home in the bathroom. It’s just a subtle jump/boost to my metabolism and, as we like to say in the health club industry, an “ace in the back pocket”. (if you have no idea what I’m talking about with that term, maybe it’s just my own personal health club experience, haha!)

There were some other things listed on that list that I’d have to do some more research on but I liked that there was another source backing up the APEX products. It was a big decision for me to committ to taking pills, anyway. I don’t like taking them and sometimes it makes me ill but even though the APEX pills are a little big, they are coated so that they go down without a problem.

So there ya go! A little “sticky note” of some helpful supplements. If you’re going to spend money on something, I’d rather it be something worth the money.



{July 29, 2008}   the bodybugg

I worked for 24 Hour Fitness, here in Houston, for a couple of years before I decided to go back to school. I loved this club because they endorse education in their trainers but also in their members. As a trainer, I was allowed to give my member a well balanced workout and on top of that, I was privy to the Apex company.

Apex has a piece of equipment called the BodyBugg and it’s won several awards. I highly recommend that if you’re willing to spend $2-300 on any other program/diet fad/trainer, etc, that you research this piece of equipment.

As big as an MP3 player that straps to your arm, this device tells you an accurate, detailed account of how many calories you burn during the day. Smarter than a pedometer, you can’t just walk, jump or wiggle in place to make it think you’re taking steps per day. You actually have to move.

It designs a workout program for you, lets you put your meals in, edit your weight and measurements and reminds you of how many calories you have left to eat in your daily regimen based on your goals.

I scream praises about it because I’ve seen first hand, not only in myself, but in the people I have trained and recommended to friends to use..amazing results. The best part is? They did it themselves. There were no expensive gym memberships. No expensive trainers (not that hiring a trainer is bad, most especially if you are just starting out!!!). No crazy menus.

You eat what you want, when you want. And if you need help? Guess what. They even include sample menus for you!

A lot of websites are promoting doing the same thing but you don’t get the actual device that you wear daily. Most of us don’t even know how many calories we actually burn doing a day. Based on a 2,000 calorie diet, most of us are gaining weight exponentially because we do not move enough to burn that many calories a day!

The average person burns 700-1600 calories a day. You do the math.

If anyone out there has used or plans on using the bodybugg, let me hear from you!!



et cetera